Are you the kind of person who wakes up and gets your gym bag to go even before you can smell the coffee? Hold on a minute, this article is especially for you! We all know that regular exercise is ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The Big Five Personality traits include openness, conscientiousness, extraversion, agreeableness and neuroticism. Personality types may influence the time of day a person prefers to exercise. Knowing ...

Greenhoot Media For seniors looking to stay active, one common question is: When’s the best time to work out? The answer depends on your ...