Retainers are necessary to prevent teeth from shifting after braces. No single retainer type is superior—customization is key. Fixed retainers can increase plaque buildup and require extra hygiene ...

Specialized brushing techniques reduce plaque buildup around braces by targeting hard-to-reach areas. Poor hygiene during retainer use can undo orthodontic treatment results. Clear aligners allow ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...