One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab. At Knockout LA, a popular fitness ...
If you were to enter Malviya Nagar’s Fitness Nation Gym on Saturday morning, you would have witnessed about 13 individuals indulging in a unique workout. “You don’t need to have any experience to ...
MIAMI (CBSMiami) -- A new workout in South Florida is bringing the animal out of fitness lovers. "Animal Flow" is the new primal workout combining animalistic movements with elements of Parkour, break ...
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