In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...

Also known as Urdva Dhanurasana, Chakrasana is a popular yoga movement practised by many to increase spine flexibility while strengthening it. The ‘Wheel Pose’ or as most people like to call it, the ...

One of the most structured styles of yoga, Jenny Hewett compares three top spots to try a session at in Dubai. From hatha to vinyasa, flow to restorative, yoga lingo can often be confusing for anyone ...

Singer and actress, Miley Cyrus has kicked off 2023 in style, with her single ‘Flowers’ smashing the charts and breaking records, making it the fastest song to cross 100 million streams on Spotify ...