Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

See what the experts say about how apple cider vinegar affects blood sugar in the short and long term, and why it’s not a substitute for diabetes medication.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Apple cider vinegar (ACV) may help with blood sugar control, but more ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Apple cider vinegar is often touted as a kind of superfood — the benefits bestowed only upon those brave enough to choke down a massive shot every morning. Given its overwhelmingly sour taste, we ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains. Long a bit player in the utilitarian, back-of-the-pantry ...

Apple cider vinegar—is it just another detox trend? These days, anyone looking for a simple health booster is spoiled for choice. When it comes to superfoods, immune shots, and supplements, there seem ...

And one such potential finding relates to a shot you could take every day and potentially see some health benefits from: ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.