Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants. The vitamin C in lemon juice may increase and preserve tea's natural polyphenols. Try adding lemon to iced or hot tea, ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

From clearer skin to better digestion, green tea has multiple health benefits. However, wrong timing can limit its benefits, ...

Green tea is the top choice for dietitians promoting a longer life. This popular beverage fights cell damage with powerful ...

Green tea is packed with antioxidants. It’s particularly high in epigallocatechin-3-gallate (EGCG), a type of antioxidant known as a polyphenol. “Green tea’s antioxidants, especially EGCG, support ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it ...

Green tea is recommended by dietitians No. 1 pick for bloating relief. The polyphenols in green tea support gut health, reduce cancer risk and may help improve dysmenorrhea. Green tea can be enjoyed ...

Though green tea and coffee both offer health benefits due to their caffeine and antioxidant content, coffee has more than three times the amount of caffeine. Tea is the world’s most frequently ...