If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...
Everyday Health on MSN
What is non-sleep deep rest (NSDR)?
Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
Andrew Huberman, Ph.D., has one of the most popular podcasts in the health and fitness category on Spotify, the Huberman Lab podcast. Since launching in 2021, Huberman has released a wealth of ...
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