Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...