When I'm short on time or not in the mood to do an hour-long workout, I typically opt for something short and sweet like an ab workout. I was experimenting with different movement combinations and I ...

I'm all about efficient workouts and exercises, which is why the glider knee tuck and push-up has become one of my go-to moves. The push-up will help you improve your upper-body strength, and the knee ...

Warming up for your workout can look different in many ways. You can keep it somewhat traditional by hitting the stationary bike, a brisk walk/jog, even a few deep stretches. Or you can customize it!

Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no ...

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...