Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

Though walking is a low-impact exercise, it has immense benefits to it and research shows that even a small walk can bring ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...