Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes. Many more ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

The most popular and accessible form of yoga does not burn sufficient calories to qualify as an aerobic workout, although it does yield other significant benefits, a new study shows. The eight-week ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...