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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
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This 10-Min Yoga Might Help You Give with Ease

Join Day 13 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around GIVE. Gentle, mindful movements help release tension, improve flexibility, and encourage you to show ...