I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our relationship with our bodies. Lately, you've probably noticed it too: it seems ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Research suggests parents who do this have children who are secure in their relationship with their parents, are more ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine. The information contained in this article is for educational and ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more.

When you can identify the negative looping thought that is bringing you down, you can replace it with a powerful positive reframe that supports your overall well-being. When I am at the edge ...

But Better newsletter for information and tools designed to improve your well-being. With the first generation of people exposed widely to technology now approaching old age, how has its use ...

But Better newsletter for information and tools designed to improve your well-being. (CNN) — Although the two-dose shingles vaccine may force you to lay low for a day or two after getting the ...