Bypassing false claims with positive truths can shift attitudes more than direct corrections. Participants exposed to ...

It makes sense to treat your partner the way you want to be treated, but they might respond better to you treating them the ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

GLP-1 medications like Ozempic may help reduce alcohol cravings and support recovery—especially when combined with therapy ...

Graduation is a big milestone for students and their families. The right personalized message from parents can leave a ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

In a world obsessed with speed and efficiency, true growth happens when we embrace discomfort. Discover how leaning into ...

Autistic minds bring unique value through pattern recognition and innovative thinking. Beyond outdated stereotypes, these ...

Offering useful support isn't random. What might improve the likelihood that you’ll be able to greet your partner with what ...

What if your biggest leadership breakthrough isn’t about proving yourself—but improving every day? Discover the mindset shift ...