That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

For every person who goes to the gym totally barefaced, there’s a dedicated makeup wearer who remains steadfast in their ...

While the five love languages have become a popular reference for describing how we give and receive affection, there’s no ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.