Where do you start? How far should you go? And what’s up with those fancy running shoes? Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and hitting the pavement ...

From wearing appropriate clothing to altering your route, here’s how to stay one step ahead when it comes to running in the ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing.

But keep the intensity low. Not yet up to 1 minute of running? Embrace the run/walk technique. The NHS Couch to 5K app will help you gradually work towards running 5k in 9 weeks. The plan involves ...

And then, there’s the rest of us, who don’t exactly know how to enjoy running consistently. Maybe you have to drag yourself out of bed to run. Maybe most days, the time on your feet just ticks ...

Here are some insights from 21 long-distance runners into strategies that could help your marathon performance ...

Strength training tips: Focus on the core and legs: Incorporate exercises like squats, lunges, planks, and glute bridges into your routine. A strong core and lower body improve your running form ...

After the TCS New York City Marathon, it is important to keep the body in motion to help with post-recovery. Watch this tip ...

5 Running Tips From a DC Running Coach Singles Are Joining Run Clubs. Not everyone is Happy About That. The 10 Best Trails in the DC-Area 5 Hidden Gem Running Trails in the DC-Area What It’s Like to ...