If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

Going longer often tops runners’ lists of goals. Whether you’re working up from a 5K to a half or full marathon or want to expand your longest distance from 26.2 to an ultra, a few key training ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Most runners, whether ultra-marathoners or leisurely joggers, have had times when running felt daunting. Kate Olson has completed two 100-mile races in under 23 hours (she also set the course record ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...

Run rate projects annual figures from shorter periods, using multiplication (e.g., quarter x 4). Using run rate aids in forecasting annual earnings, especially after major business changes. Risk: run ...