Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Deadlifts. Squats. Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad, hamstring, and glute muscle. They also all have one major weakness. Build your leg workout ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

This neurodegenerative disease can affect anyone at any age, but healthcare professionals note that the symptoms commonly ...

A synonym for lateral is sideways, and in career-speak, a lateral career move goes sideways, instead of up. So your move to a new role is at the same salary, level or both from where you are coming ...

The lateral compartment of the orbit can readily be accessed through a horizontal lateral canthotomy without the need to swing the lid or remove bone. In this paper the technique, accessible orbital ...