If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many centenarians live in similar areas called Blue Zones and share many of the same ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have been ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever wondered why some people live to be 100 or older? Dan Buettner did. In the early 2000s, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

You’ve heard about the Zone Diet for years. You’ve read about movie stars like Jennifer Aniston, Olympic athletes and Tour de France cyclists who swear by the Zone Diet principles. But how can you ...

Dan Buettner's Netflix docuseries "Live to 100: Secrets of the Blue Zones" premiered Wednesday and the first episode zoomed in on Okinawa, Japan. Buettner, a National Geographic Fellow and bestselling ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...