I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Today

Leslie Sansone 'Walk at Home': The perfect workout for when it's too cold to walk outside

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...
Today

Grow with Jo's walking workout helps you get your steps in without leaving the house

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...