We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Most adults are aware of the health benefits of getting regular exercise and, on the flip side, the health risks of a majorly sedentary lifestyle. There is a plethora of research about how exercise ...

You’re doing your best to set aside time for physical activity, but finding time to exercise is a challenge. Why not work out while you work? Consider 10 ways to add exercise to your workday routine.