It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

More often than not, my Sunday anxiety — or "Sunday scaries" — feels like a nagging, worsening-with-each-passing-hour pit in my stomach. Sure, it depends on the impending responsibilities I have the ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...