Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...