Yoga is beneficial for children just like adults. It can promote both mental and physical health in kids. Yoga also aids help in improving concentration in kids. Introducing your children to yoga at ...

Inculcating the importance of physical exercise to lead a healthy lifestyle in early childhood, is essential to maintain fitness and health in the long run. Introducing kids to yoga can help them ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

At what age should your child start practising pranayama, surya namaskar and other yoga positions? Learn from the yoga expert. As a parent, you may wonder if yoga is right for your child. If it indeed ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...