Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically and ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

MESA, Ariz.--(BUSINESS WIRE)--Body & Brain Yoga Tai Chi welcomes everyone to take advantage of special online pricing and sign up for an introductory session. Individual Introductory Sessions are only ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...