From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...

WEST ALLIS -- Brian Kramp spent the morning at Yoga is Served in West Allis. They focus on yoga, meditation, stress relief, health and wellness. High Intensity Interval Training combines with Yoga! 30 ...

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your ...

Sometimes after a great yoga class, you stand up from the mat and just feel…incredible. Your muscles are loose, your mind is clear, and you swear you can feel your blood flowing through your veins ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...