More people are turning to the practice of yoga via the internet as state and local officials stress social distancing, close parking lots to beaches, shut down sports in parks and shutter indoor ...

Despite their unquestionable convenience, at-home workouts have their limits. You don’t get direct access to the instructor or practice alongside your fellow students. And you definitely don’t get the ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

Alo Yoga, a yoga and activewear and lifestyle brand, said it has launched an immersive digital shopping experience in virtual reality for the Meta Quest 2 VR headset. The app comes with VR integration ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

A recent study from Cleveland Clinic highlights the effectiveness of a 12-week virtual yoga program for chronic low back pain, an approach that may improve accessibility to non-drug treatments.

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...