YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

Typically, beginners to yoga are in the market for something that isn’t a splurge and helps them feel comfortable. When we asked yoga newbies to try several $30 and under mat options ...

face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a ...