Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the ...

We all are aware about the innumerous benefits of practicing yoga exercises. Including yoga exercises that help you in more than one way and is good for the mind and body connection. Not just an ...

New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Psychological stress can impact ...

With North India witnessing cold wave conditions, it is important to take care of your health. People often tend to fall sick during winter because their immunity is low and they get infected with the ...

Monsoon brings a variety of infections and diseases. To counter this, it is necessary that you improve the functioning of your immune system. Many don't know that practicing yoga can help boost ...

Yoga is one of the best ways to stay stress-free and combat the symptoms of diseases or ailments at the early stages. Yoga includes various poses, mudras, pranayama and meditation exercise that ...

Konstantin Stanislavsky widely used pranayama exercises to develop actors’ creative well-being , even including a count for inhaling-exhaling and holding the breath. After seeing the effects of yoga ...

Yoga is a holistic practice that enhances heart health by improving circulation, enhancing cardiac efficiency, and strengthening the heart muscle. It also promotes mental and emotional balance by ...