At the beginning of class, many yoga teachers suggest that students have a strap nearby, "in case they need it." The subtext is: if you're not flexible, use a strap as an extension of your arms or ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The practice of yoga is ...

Just before the holidays, Jessica Biel released her very own Amazon store filled with Gaiam yoga workout gear. From yoga mats to resistance bands, the brand is designed to help whip you into the best ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

You may think all you need to practice yoga is a yoga mat and comfortable clothes. While you are not completely false, you can add a few props that can enhance your yoga practice. And if you think ...

The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. My husband’s birthday was two weeks ago, and since he and I have been getting ...

Looking for the best gifts for yogis this holiday season? Don’t just pick up a mat from your local sporting goods store and call it a day. Yoga is a deeply personal practice—some use it to find peace ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses and ...