Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

India has submitted a letter of intent to the International Olympic Committee, stating its interest in hosting the 2036 ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Thus there is an urgent need to bring about positive changes in the present day life-styles by participating in yoga, sports and physical education programmes. Health ‘A state of complete Physical, ...

Her parents kept her in sports growing up, and she was always active but found it more difficult to maintain due to health issues that arose. In September, she founded The Pillar, a yoga and ...

I am delighted that the OCA Executive Board spontaneously agreed to India’s request to give yoga the recognition it deserves. The proposal shall now move through the Sports Committee to the ...