Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

Yoga is a great way to stay fit, and the Cedar Rapids and Marion parks and recreation departments are offering free, summerlong yoga classes for all ages. The classes are sponsored by the Blue Zones ...

Yoga practitioners gathered on the 102nd floor of One World Trade Center in New York for a special session, marking the 75-day countdown to the 11th International Day of Yoga. Hosted by the Consulate ...