Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

SAN FRANCISCO (AP) — A federal appeals court says a sequence of 26 poses and two breathing exercises used in hot yoga classes is not entitled to copyright protection. The 9th U.S. Circuit Court of ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

Hero Pose is a contemplative posture that provides a wonderful stretch. If your quads are really tight, don't be concerned about taking the full expression of the pose lying down on your back. Keep ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Yoga can be a great way to banish sluggishness and give you a boost. Even a quick, simple stretching sequence can have a big impact on your energy levels and mood. Right now, many people are working ...

Sure, DC Comics can copyright the Batmobile. However, Yoga guru Bikram Choudhury, infamous for his hot yoga, cannot copyright his popular 26-posture sequence that also contains two breathing exercises ...

A recent case decided by the Ninth Circuit Court of Appeals, which is the federal appellate court for Arizona and California, has made a predictable determination that a sequence of yoga moves cannot ...