More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

The trend of kids yoga is sweeping the nation. Jan. 2, 2013— -- Yoga: It's said to be the fastest-growing sport in America, with 20 million people practicing. But the latest trend among yogis is ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

When: 5 Weekends. Friday – Sunday; March 15 to May 26; Fridays 8:00 a.m.–9 p.m., Saturdays 8 a.m.–9 p.m., Sundays 8a.m.–6 p.m.; 100% attendance is required ...

It was a hot July afternoon, and the large Upper East Side yoga studio was only half full when a student placed her mat in a wide-open space. Walking with purpose, the slim instructor grabbed the ...

Yoga practitioner Jessamyn Stanley on handling trolls, finding a "safe space" and learning to stop apologizing for yourself. (Photo: Getty) "I enjoyed going to classes, but like many other yoga ...

She grew up dancing, and in her 20s decided to look into yoga. She thought it would be good exercise. And now Gina Kilpela, 36, thinks of yoga as more than a workout — it has become a big part of her ...