Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Whether you’re tired, anxious or it all just feels like there’s too much going on in your life, the physical and mental health benefits of yoga could come as a huge benefit to your weekly routine. The ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

New Delhi, June 19: It’s just two days to go for the International Yoga Day 2017 and we hope that you are practising your Yoga asanas with India.com’s series of Yoga poses. Preparations are on across ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Many of us prefer practising yoga at home thanks to the numerous online yoga tutorials. But I being an advanced level yogi, still find it extremely effective to attend a yoga class with a group. I ...