Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...

Yoga has many benefits, and one Tulsa organization says it can help those who are dealing with trauma. The Humble Warrior Collective started a class for veterans as a way to help with PTSD. Jeremy ...

Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience mental health problems. But a recent study from the ...

She went from being a confident, independent woman to someone terrified of leaving the house for fear someone would attack her. Christine “Chrissy” Sanchez, who was an military police officer in the ...

Yoga is not just a physical exercise. It connects the body, breath, and mind. Regular yoga practice makes the body stronger and more flexible, improves breathing control, and reduces stress. Research ...

ALBUQUERQUE, N.M. — It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of that stress. The stress of losing your sense of home and ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...