Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Everything old is new again. That's the hope among a growing number of people older than 50 who are looking to the ancient Eastern practices tai chi and yoga to keep their minds and bodies nimble.

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...