NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...
On le surnomme le yoga du sommeil. Grâce à des techniques de respiration et de visualisation, il permet un état de conscience modifié qui nous mène droit vers la sérénité. Elle a beau être tendance en ...
In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...
We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...
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Pour améliorer la qualité de son sommeil, pratiquer 20 minutes de yoga nidra chaque matin suffirait
C'est un fait, les Français.es dorment de plus en plus mal. D'après une enquête de l'Institut national du sommeil et de la vigilance et de la MGEN, publiée le 14 mars 2023, plus d’un Français.e sur ...
Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...
You’ve heard of passive-aggressive and calm-assertive — now a relaxed awareness long practiced in yoga is trending. But can lying like a corpse resurrect lasting inner calm? Share on Pinterest 10 Yoga ...
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