Earlier this spring, some Christians in Georgia protested a yoga class designed to help students at a public elementary school deal with stress. In response, the school district declined to drop the ...

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

Blessed are the flexible, for they shall not be bent out of shape. I never imagined I'd be writing an article about how yoga makes me a more effective CEO. I don't even know if I'm more of an ...

Yoga means different things to different people, but one emotion that holds true to all yoga practitioners is that all of them find yoga extremely helpful. Whether it is to relax their aching muscles, ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Adopting the yoga lifestyle off the mat also helped me understand acceptance and how to practice forgiveness, release anger and other negative emotions that didn’t serve me. I first attended formal ...

A former oncologist discusses how yoga became a vital part of her recovery after a surprise breast cancer diagnosis. It felt like the most ironic turn of events of all time when I found out I had ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

When I arrived at goat yoga class Wednesday night, I had two things on my mind. First, I don’t do yoga. Second, I don’t generally hang out with goats. So what was I doing there? I asked myself that as ...