SALT SPRINGS — Lauren McCrea arrived at the Amrit Yoga Institute in Salt Springs seven years ago. She was a 21-year-old yoga instructor from New York City and planned to stay for a month of teacher ...
Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...
Age does not have to be a deterrent to living a vital life, and Grand Master Adam Nguyen is a perfect example of that. Although he is 63, Nguyen continues to actively teach yoga and karate in his ...