We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...
Yoga with Kassandra on MSN
5 min yoga for lower back pain
The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...
Yoga with Kassandra on MSN
10 min beginner yoga for digestion - yoga for gut health
If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...
When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...
To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...
East Idaho News on MSN
Seniors get stretched and limber with yoga training
The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...
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