Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...

A yoga-based fitness regime often incorporates other techniques. On top of stretching, in a yoga class you might also meditate or do breathing exercises. And one yoga collective in Deep Ellum is ...

If you’re still figuring out how to jump start your new year fitness program you might want to consider bikram yoga. It’s an intense yoga workout that helps with both flexibility and strength. We ...

Here is a roundup of yoga-centric events happening in the next month or two. Please send any others my way. • Saul David Raye will be at Marmalade at Smokebrush on Sunday and Monday for “Activating ...