Ahmedabad: Making yoga a part of the daily lifestyle significantly reduces job burnout and stress, a study conducted on industry executives has found. The study was conducted on 84 executives of ...

Cortisol-conscious workouts are being adapted more often into routines, since cortisol is one of the hormonal signals fired off throughout the day to keep your body’s natural clock or circadian rhythm ...

We all read about the health benefits of yoga and the many types you can practice. But what if it could actually help you land your dream gig? Writer Amber Erickson Gabbey breaks down the lessons you ...

Yoga releases toxins on so many levels. As a science that dates back five-thousand years, it works on healing through all the layers - especially for those just starting the discipline. Each person ...

Fifteen years ago, when Santhanam Sridharan, 37, quit the corporate world to learn the art of yoga, the world was still far less exposed to screen time and the pressures of multi-tasking and fighting ...