Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--This past year’s transition to online learning, especially for movement classes like yoga and fitness, has left millions of teachers and students underwhelmed and ...

As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...