KNOXVILLE, Tenn. — There's a local yoga spot bringing a new meaning to "happy hour" on Fridays with recovery yoga. For people in addiction recovery -- the words "Friday Night" can strike the fear of ...

The new year is fast approaching, and everyone is busy setting their health-related resolutions and turning into a fitness nut. It is also natural that you would need a little motivation. Luckily ...

Instructor: Marsha Austin Rodwin, owner, is certified in Baptiste Power Vinyasa Yoga. Rodwin, of Boulder, has trained directly with yoga big-name Baron Baptiste since 2008. What is the workout? A ...

Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with ...

When one practices Yoga, this stressful breathing slows down and with it the stress too, thus letting the heart rate mitigate as well. Yoga puts people back in touch with their bodies. By Sidhharrth S ...

At Edmunds Elementary, a diverse inner-city school in Des Moines, Iowa, yoga is on the daily schedule. Each morning, every classroom begins the day with a “Be Well” discussion about topics such as ...