Jolie Kavanagh, a graduate student in geosciences from Biloxi, leads MSU students in a relaxing yoga session on the Drill Field as part of the Department of Health Promotion and Wellness' Self Care ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

A lot of my personal training clients suffer with stiff shoulders, so we often spend a good chunk of our warm-up focusing on mobility in this area. It’s actually a common problem for Americans, ...

Proponents of Bikram yoga say it improves their heart health and helps them lose weight. Critics say there’s no scientific evidence backing up these benefits. Share on Pinterest Bikram yoga, commonly ...

“Hot yoga” is a term that can be used to describe just about any style of yoga practice performed in a warm or humid room. When a class is called “hot yoga” you could be holding poses for a minute or ...