Arizona Goat Yoga in Gilbert is combining a petting zoo with the yoga experience, as part of their many holiday events this ...

Whether it’s ski-yoga (a thing), surfing or even swotting up on some photography skills, you can combine your yoga with an activity holiday against some of the world’s most luscious backdrops. So, no ...

Over the past few years, leggings have gone from being the go-to clothing item for all things fitness to the everyday staple in everyone’s closet. Whether you’re hitting the gym or the grocery store, ...

‘Tis the season to be jolly, but one too many indulgences could make your body cry out for help. As we stuff our stomachs, sample holiday cookies, and spend nights creating gift lists, it’s important ...

Among the many trends that have accelerated during the pandemic, most significantly there’s been an increased focus on wellness, with people turning to yoga and meditation to find grounding. With most ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...