These poses can help you doze off with ease at bedtime.

In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

"Whether seated or standing, a forward fold incorporates forward flexion of the spine which decreases the space between your belly and thighs," says Kat Sand, PhD, senior Director of operations at ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

MILLCREEK, Utah (KUTV) — At a meeting house in Millcreek, it's yoga time, so leave your shoes by the door and relax your mind and body. Denise Druce from Waist Down teaches the classes to women at the ...