FARGO-Jami Dean resisted yoga for years. The 38-year-old Fargo mother of three was a runner and was physically active in other ways, but said she had a hard time connecting with the terminology and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

There is no denying that yoga is an amazing way to gain flexibility, strength and mental clarity. But as yoga is becoming more and more mainstream, many are substituting a 90-minute yoga class for ...

Yoga has come a long way in the past 50 years. Once regarded as pseudo-treatment operating on the fringe and lacking in scientific value, yoga has found mainstream acceptance and has been incorporated ...

PHOENIX (FOX 10) - It's described as a fierce combination of yoga, strength training, and cardio. We're talking about "Buti Yoga." A valley woman, and now celebrity trainer, is giving us a closer look ...

Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

The physical, mental and spiritual practice of Yoga originated in India thousands of years ago. With time, it spread far and wide across the world and is now among the most popular workout options. As ...

Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...