Yoga can be a valuable tool for managing menopause ... keeping them soft, supple, and young. The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower ...

“An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person can cultivate habits that will last a lifetime—plus prevent sags ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Despite my active lifestyle, I have osteopenia, so I do strengthening yoga, weight-bearing exercises, and the Alexander technique, a mind-body modality that promotes good posture. I used to do ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An international Pilates and yoga brand has made landfall in Fairfield. FS8 — a Pilates studio with locations around the U.S.

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

KARIMNAGAR: To inspire the younger generation to embrace yoga, general physician Dr D Raghuraman, through the Daram Susheela Trust, recently distributed yoga suits to four under-12 participants of ...